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Fruits and Vegetables Help Alleviate Menopausal Signs

Menopause is the phase that brings a huge change in a woman’s life. It marks the end of her menstrual cycles and fertility, which is established 12 months after the last period she has. Cessation of menstruation is related to several signs – weight gain, temper fluctuation, vaginal dryness, headache, etc.Fruits and Vegetables Help Alleviate Menopausal Signs

The variation of hormones is to be blamed for most of the menopause illnesses. New research has suggested that a nutritious diet, rich in vegetables and fruits, might help in lessening a number of menopausal symptoms. This study was published in the Menopause: The Journal of the North American Menopause Society.

As per the study, it has focused on recognizing modifiable lifestyle factors to forestall menopausal symptoms. However, hormone remedy has been proven to be an acceptable method for menopausal signs; instead, the quest for nonpharmacological treatment choices is underway, especially for women with certain risk factors and people who are not applicants for hormone therapy.

Researchers acknowledged that though several vegetables and fruits had an inverse association with menopause signs, higher consumption of several other forms of fruits and veggies was associated with more urogenital issues.

“There’s enough evidence that a nutritious diet rich in fruit and veggies has a beneficial impact on health in a myriad of ways; however, further study is required to determine whether varied menopause signs could also be affected by dietary offerings,” Faubion concluded.


Craig Bouchard

Craig writes about fruits and vegetables. His writing consists of healthy diet plans and the importance of consuming fruits and vegetables and about the market. His way of writing is straightforward yet very much informing. He has been working with us for 6 years. In his free times, he can be seen taking care of the small window garden he has made in the office.

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